Most sports medicine professionals can all readily agree that those athletes who take the time to really care for their bodies experience far fewer injuries than those who act reckless with regard to their health. It is really important to remember exactly what a benefit stretching provides when you are trying to decide if spending time stretching is worth it. The exact benefits are almost limitless, however there are some specific benefits that virtually all athletes should experience.
Amongst the benefits of stretching there are the improvements to your circulations, range of motions, posture, overall performance and even your ability to relax after working out. However this is not all that stretching provides, it also helps you decrease the tension in muscles and can even assist in reducing overall joint stiffness that can occur after a work out. The overall benefit of stretching is possible to achieve in as little as 10 minutes before starting an actual workout, which makes it very easy to work into any routine that you are exploring.
By properly ensuring that you are stretching, you are not only providing the benefits to your body, but you are also able to reduce the number of times you are forced to go to the doctor over an injury. Most athletes would rather be playing their favorite sport rather than sitting in a doctor’s office being treated. However, while most athletes would prefer not to spend time being treated, it is still important to seek treatment for all injuries that occur rather than leaving them unattended.
Another clear benefit of stretching exercises for lower back pain is it can help prevent future injuries. How many medications can boast that claim? By strengthening your core muscles, you are giving your body the tools it needs to handle the activities and stresses you put upon it on a daily basis. You’re also keeping your muscles limber and flexible which allows them to extend and flex whenever and however you need them to.
Stretching exercises for lower back pain not only helps your lower back but the rest of your body, too. By being active and exercising, you help your entire cardiovascular system. You become more fit and healthy. Being more fit and healthy keeps your immune system going strong which ultimately results in you not getting sick as often or for as long.
The most basic stretches can be performed while seated. Start with your neck. Look down at your stomach. Then slowly roll your head to the left, then back so you’re looking at the ceiling, to the right, and back down. You should feel the muscles in your neck stretching. A similar motion can be performed with the wrists. While seated, simply move your closed hand in a circle using your wrist. Then lift each leg, and draw the same circle with the feet around the ankle. Make 3-5 such circles in the clock-wise direction and then the counter-clockwise direction with your neck, both wrists and both ankles.
Ideally, you should stretch several times each day. Stretching in the morning gets your body ready for the activities ahead. It also presents your brain with a focused, quiet activity can result in a feeling of peace and lowering of anxiety levels.